How sessions are done

The work incorporates such modalities as breath work, communication, bodywork, movement practices, physical exercises, description tools and integrates hands on work and techniques to increase your ability to pay attention and to raise your level of energy in order for you to move towards your true self.

 

What are the benefits

Although the following list gives some examples of what you can expect, it shouldn’t constraint your own unique experience:

  • Recognizing and understanding aspects of oneself
  • Better attitude towards life and mental clarity
  • Better and healthier body feeling
  • Supporting healing processes of the body, mind, and heart
  • Learning to deal with fear and pain
  • Self-love and self-confidence
  • More connection, mutuality, and intimacy
  • Accessing and deepening mindfulness, awareness, and presence
  • Better communication and emotional expression

 

What I Expect From You

The more you give, the more you receive. This means literally that the results are highly dependent on your active participation.

The most important thing I need from you is to be authentic. Speak from your heart. Tell me what is on your mind. Tell me what is in your heart. Don’t worry about editing what you are going to say. I’m your advocate – there is no need to worry about what I think.

 

How to Prepare for Your Session

The best way to prepare for your session is to create a clear intention for your session. Creating an intention focuses your energy toward your healing and helps you to have a more powerful experience. Intentions are best stated in simple, direct sentences. For example, “I intend to understand the anger I felt today when talking with X” or “I want to reclaim my pleasure”. Focus on what you want to accomplish rather than how the session should progress. Leave the how to me.

Prior to your session check in with your body and take a full minute to do nothing but breathe.